Between the Sheets Sleep Advice 6

By , July 5, 2011 3:04 pm

Create the routine of  regular bedtime and wake up time

  • Make a habit of going to bed and waking up at the same time each day, even on days off and weekends. This helps  your body clock to keep to these times. Resisting the urge for a lie-in can really help in keeping you alert throughout the day.
  • If you haven’t slept well, don’t  sleep in longer than normal,  getting up at your normal time keeps your body in its normal wake-up routine.
  • Remember that  even after only four hours of sleep the brain has gained many of the important benefits.
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