Sleep Guide – Having an afternoon nap

By , January 10, 2012 3:30 pm

It’s only natural

  • Most of us have a natural dip in alertness between 2 – 4pm.
  • A 15 minute nap when you’re tired can be a very effective way of staying alert throughout the day. Avoid napping for longer than 20 minutes, after which you will enter deep sleep and feel even worse when you wake up.

See a doctor if your problem continues

  • If you have trouble falling asleep night after night, or if you always feel tired the next day, you might have a sleep disorder. It is advisable to seek more advice from your doctor. Most sleep disorders can be treated effectively.
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Stop Bed Time Allergies

By , January 10, 2012 3:29 pm

 Increasing allergies from Bed Linen

Increasing numbers of people are finding that they are developing allergies to any number of products commonly found around the home. You may not have thought about how your bedroom may play a part in developing allergies. The average person sleeps for 7 1/2 hours a night so you should consider what bed linen you are using. Controlling the environment that you sleep in is a very important part of controlling allergies.

The most common type of bed linen is a cotton polyester mix.The combination of man-made polyester and commercially produced cotton they are most unsuitable for those who are prone to allergies.Cotton has been known to cause allergic reactions including itching and rashes. In addition, synthetic materials such as sateen, satin, and polyester can cause a plethora of allergic reactions amongst sensitive individuals.

Bamboo Bed Linen – Help in the fight against allergies

The answer for those suffering with allergies is to chose a natural bed linen such as 100% Bamboo Bed Linen.  Bamboo Bed Linen is Ideal for Sensitive or Allergy prone skin. 100% Bamboo threads are very fine and create a smooth and soothing fabric. As a natural product Bamboo Fabric is Hypoallergenic, dust mite resistant, biodegradable and totally sustainable.

Bamboo combats allergies

Even though your choice of bed linen may seem largely insignificant, the bedding that you choose to sleep in can really impact your quality of life. For any allergy sufferer who wakes up every morning with a runny nose, red eyes, and lots of congestion, natural 100% bamboo bed sheets are the best possible choice.

Between the Sheets 100% Bamboo Bed Sheets are luxurious and eco friendly. Our Bamboo Bed Linen is hypoallergenic and its resistance to dust mites is a big plus for allergy sufferers.

For more information on the benfits to health  and to the environment please  visit our dedicated Bamboo Bed Sheets. Please Click here to View

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