Good Sleep Guide from Between the Sheets

By , June 14, 2011 9:42 am

More Top Tips on getting a restful night’s sleep.Watch what you eat!

  • Don’t eat a large heavy meal close to bedtime. It will interfere with your sleep patterns.

  •  Fatty or Spicy foods may cause indigestion and heartburn.  These conditions often cause  difficulty in falling asleep and discomfort throughout the night.

  • Foods containing tyramine cause the release of norepinephrine, a brain stimulant.  Foods containing norepinephrine are bacon, cheese, ham, aubergines, pepperoni, raspberries avocado, nuts, soy sauce, red wine might keep you awake at night.

  • If you get hungry close to bedtime,  it is a good idea to eat something that triggers the hormone serotonin, which makes you sleepy. Carbohydrates such as bread or cereal  are ideal.

Always try to make your bed as comfortable as you can. Check out our wonderful ranges of Bedding and Bed Linen at www.betweenthesheets.co.uk

Share

Panorama Theme by Themocracy