Archive for April, 2011

Gorgeous Taffeta Bed Sets with huge reductions.These are end of lines and when they’re gone they’re gone!A truly wonderful combination of textiles for your bed linen, this beautiful combination of Taffeta fabric and sensual Satin brings a touch of class to your home.

Our stunning Taffeta fabric is ‘Shot’, or two tone , it shimmers and changes colour as light plays across it, adding a touch of mystery. The crisp shiny nature of Taffeta compliments the soft drape and feel of satin . Duvet covers and pillow cases have full satin on reverse.

Check them out here

     

More Top Tips on getting a restful night’s sleep.

Avoid alcohol

  • Too much alcohol can make you restless. It’s fine to have a nightcap but remember that is also a diuretic, which means it encourages you to urinate,  which of course leads to to a disturbed night. Drinking  can also restrict airflow into the lungs.  This  can reduce oxygen in your blood which again may disturb your sleep and can contribute to a hangover.
    Restricting airflow into the lungs is also a major cause of snoring which again can lead to a disturbed sleep. 

Avoid caffeine

  • Caffeine is a powerful stimulant which can stay in your system for many hours. So during the late evening avoid sources of caffeine. Examples of high caffeine foods are  coffee, chocolate, cola drinks and non-herbal teas.

For more advice on Good Sleep click here.  To make your sleeping environment more comfortable and restful Click Here.